Welcome to Peaceband™

Explore your mind, practice mindfulness, and reflect on your day with our helpful resources.

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This application is developed by Manisay LTD. You can find more information on the creator's website: manisay.co.uk.

Explore Your Mind

This section provides resources for understanding various mental health disorders, including some coping strategies and video resources.

Tools

Acute Stress Tools

Agoraphobia Tools

Alcohol Use Disorder Tools

Alzheimer's Tools

Anorexia Tools

Antisocial Personality Disorder Tools

Anxiety Tools

Autism Spectrum Disorder Tools

Avoidant Personality Disorder Tools

Bipolar Disorder Tools

Body Dysmorphic Disorder Tools

Borderline Personality Disorder Tools

Bulimia Tools

Cannabis Use Disorder Tools

Catatonia Tools

Childhood Onset Fluency Disorder Tools

Circadian Rhythm Sleep-Wake Disorder Tools

Cocaine Use Disorder Tools

Drug-Induced Psychotic Disorder Tools

Encopresis Tools

Enuresis Tools

Excoriation (Skin Picking) Disorder Tools

Factitious Disorder Tools

Generalized Anxiety Disorder Tools

Hoarding Disorder Tools

Hypersomnia Disorder Tools

Illness Anxiety Disorder Tools

Insomnia Tools

Intermittent Explosive Disorder Tools

Lewy Body Dementia Tools

Mania Tools

Mild Neurocognitive Disorder Tools

Mood Disorders Tools

Narcolepsy Tools

Neurocognitive Disorders Tools

Nightmare Disorder Tools

Non-Suicidal Self-Injury Disorder Tools

Obsessive-Compulsive Disorder (OCD) Tools

Oppositional Defiant Disorder Tools

Panic Disorder Tools

Paranoid Personality Disorder Tools

Provisional Tic Disorder Tools

Psychotic Disorders Tools

Restless Leg Syndrome Tools

Rumination Disorder Tools

Schizoaffective Disorder Tools

Separation Anxiety Disorder Tools

Social Pragmatic Communication Disorder Tools

Somatic Symptom Disorder Tools

Substance Use Disorder Tools

Suicidal Behavior Disorder Tools

Tobacco Use Disorder Tools

Psychotic Disorder Tools

Autism/ADHD Tools

More tools will be added soon...

Bipolar Disorder Tools

More tools will be added soon...

Relax and Recharge

Dopamine Chain

Select Activities:

Your Current Chain:

Funny Tips

🧠 Take breaks while studying. Your brain isn’t a machine… and even machines overheat and explode.

Relationship Tips

Stay Sober

Here are some effective methods to help you stay sober:

📝 Set Clear Goals: Write down your reasons for staying sober and set achievable goals.

💬 Seek Support: Join a support group for sharing experiences.

🏠 Build a Supportive Environment: Surround yourself with sober friends and avoid triggers.

🧘 Practice Mindfulness: Try meditation or mindfulness exercises to help with cravings.

🎨 Engage in Healthy Activities: Find hobbies that fulfill you.

💪 Stay Active: Regular exercise boosts mood and keeps you healthy.

📚 Educate Yourself: Learn about the effects of substance use and the benefits of sobriety.

Emotion Management

Tips

🧠 Trauma Treatment Steps

1. 🌬️ Deep Breathing

Find a comfortable position. Inhale deeply for 4 seconds, hold for 4, then exhale for 6. Repeat for 5 minutes.

💑 Relationships Paradise

❤️ **Communicate openly & honestly** – Your partner isn't a mind reader! Express your feelings, needs, and expectations.

Social Cues

Self-Treat Products

Here are some recommended self-treat products to help you relax and take care of yourself.

Acute Stress Disorder

Agoraphobia

Alcohol Use Disorder

Anxiety Disorder

Obsessive-Compulsive Disorder (OCD)

Bipolar Disorder

Body Dysmorphic Disorder

Borderline Personality Disorder

Cannabis Use Disorder

Cocaine Use Disorder

Childhood Onset Fluency Disorder

Circadian Rhythm Sleep-Wake Disorder

Cocaine Use Disorder

Drug Induced Psychotic Disorder

Excoriation Disorder

Factitious Disorder

Generalized Anxiety Disorder

Hoarding Disorder

Narcolepsy

Non-Suicidal Self-Injury Disorder

Panic Disorder

Separation Anxiety Disorder

Note: This website is currently in beta. Features and content are subject to change.

Welcome to Peaceband™

🔥 Manisay Merch 🔥

Explore Your Mind

Tools

Acute Stress Tools

Agoraphobia Tools

Alcohol Use Disorder Tools

Alzheimer's Tools

Anorexia Tools

Antisocial Personality Disorder Tools

Anxiety Tools

Autism Spectrum Disorder Tools

Avoidant Personality Disorder Tools

Bipolar Disorder Tools

Body Dysmorphic Disorder Tools

Borderline Personality Disorder Tools

Bulimia Tools

Cannabis Use Disorder Tools

Catatonia Tools

Childhood Onset Fluency Disorder Tools

Circadian Rhythm Sleep-Wake Disorder Tools

Cocaine Use Disorder Tools

Drug-Induced Psychotic Disorder Tools

Encopresis Tools

Enuresis Tools

Excoriation (Skin Picking) Disorder Tools

Factitious Disorder Tools

Generalized Anxiety Disorder Tools

Hoarding Disorder Tools

Hypersomnia Disorder Tools

Illness Anxiety Disorder Tools

Insomnia Tools

Intermittent Explosive Disorder Tools

Lewy Body Dementia Tools

Mania Tools

Mild Neurocognitive Disorder Tools

Mood Disorders Tools

Narcolepsy Tools

Neurocognitive Disorders Tools

Nightmare Disorder Tools

Non-Suicidal Self-Injury Disorder Tools

Obsessive-Compulsive Disorder (OCD) Tools

Oppositional Defiant Disorder Tools

Panic Disorder Tools

Paranoid Personality Disorder Tools

Provisional Tic Disorder Tools

Psychotic Disorders Tools

Restless Leg Syndrome Tools

Rumination Disorder Tools

Schizoaffective Disorder Tools

Separation Anxiety Disorder Tools

Social Pragmatic Communication Disorder Tools

Somatic Symptom Disorder Tools

Substance Use Disorder Tools

Suicidal Behavior Disorder Tools

Tobacco Use Disorder Tools

Psychotic Disorder Tools

Autism/ADHD Tools

Bipolar Disorder Tools

Relax and Recharge

Dopamine Chain

Select Activities:

Your Current Chain:

Funny Tips

Relationship Tips

Stay Sober

Daily Check-in

Mood Tracker

Get Inspired

Emotion Management

Tips

🧠 Trauma Treatment Steps

1. 🌬️ **Deep Breathing**

💑 Relationships Paradise

Social Cues

Self-Treat Products

Acute Stress Disorder

Agoraphobia

Alcohol Use Disorder

Anxiety Disorder

1. 🌬️ Deep Breathing